Heian Kata

In 1905 Yasutsune Itsosu decided to introduce and promote the practice of basic techniques as a subject in secondary schools. He developed a form of gymnastics practiced in groups instead of training in secret for fighting. For this reason in the Heian Kata, techniques like Ippon / Nihon Nukite to the eyes, kicking to the groin / joints were eliminated. Heian Kata now began and ended in Uke, expressing humility.

When we start Karate the Heian Kata are the first Kata we learn. Often as we progress we forget to practice them or neglect them. Heian Kata are extremely important later on in training and for many reasons we should not neglect or forget them.

Shotokan Karate Kata are traditional, have meanings and value. If performed in any other way, other than there traditional form, Kata lose their authenticity. Compared to Kanku, Heian are not fighting Kata but merely basic techniques, for gym training. This brings a different concept into the history of Kata.

The origin of most Kata are unknown except for the Heian Kata. Many ancient Kata were taught in secret from Master to student. The real reasons for this are still unclear.

Heian Kata stems from Koshokin, the creator of Kanku. Although there are also theories claiming Heian Kata stem from Bassai Kata.

Heian means 'Peaceful Mind' and this should be borne in mind when we practice or perform the Kata. Empty your mind, be at one with yourself and focus on nothing but the techniques.